The American Heart Association has declared this coming Wednesday, November 5th National Healthy Eating Day. On this day you are supposed to we encourage eat only foods and beverages that are high in nutrients and low in sugar, sodium and saturated and trans fats. And it’s good timing for a day like this if you are only planning on having only one. Thanksgiving is just around the corner and the twelve days of Christmas Cookies will soon follow. That gives you a minimum of 13 National Crappy Eating Days, all sanctioned and promoted by community, religion and our food and beverage industry.